Honoring Your Body

Maintaining your weight while living with HIV.

Weight is not about what we look like; it's about the impact it can have on our bodies. Proper nutrition and exercise are important to maintaining a healthy weight and can help to improve our emotional, physical, and cognitive well-being.1

1. Mandolesi L, Polverino A, Montuori S, et al. Effects of physical exercise on cognitive function and wellbeing: biological and psychological benefits. Front Psychol. 2018;9:509