Self-Care Tips

Diet and Exercise

Showing love to our bodies and minds is a key part of maintaining overall health.

Accepting ourselves, loving ourselves and caring for ourselves starts with making thoughtful choices to show love to our bodies and minds. Proper nutrition and exercise are important parts of a successful self-care plan and have been linked to emotional, physical and cognitive health.1

1. Mandolesi L, Polverino A, Montuori S, et al. Effects of physical exercise on cognitive function and wellbeing: biological and psychological benefits. Front Psychol. 2018;9:509